Pie, pumpkin, prepared from recipe

per 100 gram

Water58.5g
Energy204.0kcal
Energy854.0kJ
Protein4.5g
Total lipid (fat)9.3g
Ash1.3g
Carbohydrate, by difference26.4g
Calcium, Ca94.0mg
Iron, Fe1.27mg
Magnesium, Mg19.0mg
Phosphorus, P98.0mg
Potassium, K186.0mg
Sodium, Na225.0mg
Zinc, Zn0.46mg
Copper, Cu0.066mg
Manganese, Mn0.198mg
Selenium, Se7.1??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.092mg
Riboflavin0.201mg
Niacin0.782mg
Pantothenic acid0.445mg
Vitamin B-60.047mg
Folate, total21.0??g
Folic acid10.0??g
Folate, food11.0??g
Folate, DFE28.0??g
Vitamin B-120.09??g
Vitamin A, RAE426.0??g
Retinol30.0??g
Carotene, beta4752.0??g
Vitamin A, IU8020.0IU
Fatty acids, total saturated3.171g
4:00.057g
6:00.039g
8:00.016g
10:00.032g
12:00.049g
14:00.247g
16:01.675g
18:00.977g
Fatty acids, total monounsaturated3.697g
16:1 undifferentiated0.077g
18:1 undifferentiated3.594g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.81g
18:2 undifferentiated1.668g
18:3 undifferentiated0.128g
18:40.0g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.003g
Cholesterol42.0mg
Tryptophan0.059g
Threonine0.18g
Isoleucine0.226g
Leucine0.376g
Lysine0.276g
Methionine0.105g
Cystine0.067g
Phenylalanine0.219g
Tyrosine0.187g
Valine0.253g
Arginine0.199g
Histidine0.109g
Alanine0.171g
Aspartic acid0.339g
Glutamic acid1.004g
Glycine0.127g
Proline0.375g
Serine0.256g